Yoga:I believe Yoga is a complimentary practice to therapy and holds benefits for our mental and physical health and wellbeing. I have been practicing yoga for over 15 years for my own sense of wellbeing and strongly believe there are many similarities to be found in the underlying principals of yoga and therapy.The practices within yoga are known to have the following benefits:For MindFor Body•Reduces feelings of stress•Increases core strength•Reduces anxiety•Lowers blood pressure•Reduces depression•weight management•Increases confidence•Improves digestion•Brings focus and awareness to the present•Improves circulation•Uses mindful practice•Detoxifies•Increases self awareness and self acceptance•Pain and tension relief•Helps us to tolerate previous emotional difficulties•Increases flexibility•Increases our capacity to empathise and connect with others•Improves posture•Increases our capacity to connect with the world around us•Increases immunityPrice guide:Classes have a limited number of spaces to ensure and individual approach, allowing students to get the most out of their classes.Length of classes may be variable.Drop in class £10Block book 5 classes for £40Private yoga classes £40 per person and £10 per person thereafter. Cancellations must be provided with 24hours notice. It is the responsibility of the client to ensure adequate notice is given and cancellations with less than 24hours notice will need to be payed in full.* Please see my booking site for a full list of classes and up to date offers.